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Is your feline companion causing nighttime disruptions with habits like stepping on your face, pawing at your head, slipping under the covers, meowing, or howling? This issue can lead to significant sleep deprivation, which can have enduring physical and mental repercussions, lasting for weeks or even months.
In this article, you’ll discover effective strategies to encourage your cat to sleep at night, ensuring you can enjoy a peaceful night’s rest.
To comprehend the reasons behind your cat’s behavior, it’s essential to delve into their evolutionary history.
The predecessors of our domestic cats, specifically the North African wildcat, were inclined towards solitary living and had nocturnal or crepuscular hunting habits. Many of these ancestral behaviors persist in our pet cats today, influencing their sleep patterns and activity routines.
Today’s domestic cats exhibit crepuscular behavior, meaning they are most active during the twilight hours just before sunrise and after the sun has dipped below the horizon in the evening.
As a result, it’s entirely natural for your cat to rouse you early in the morning or engage in playful antics around the house during the evening. However, you can collaborate with your cat to establish a sleep schedule that accommodates both of your needs.
Before You Start Training Your Cat To Sleep Through The Night, Rule Out Any Medical Conditions
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